Posts

Showing posts from June, 2015

Taste the Rainbow (Healthy Edition)

It took me way longer to realize that "taste the rainbow" is a reference to Skittles, not Lucky Charms, than I care to admit. I  am not a smart man. But lunch was delicious, so I've got that going for me, at least. Taste the Rainbow (Healthy Edition) Ingredients 1 large sweet potato 1 lb frozen Brussels sprouts 1 zucchini 1 yellow/summer squash 1 1/2 tsp olive oil 1 1/2 tsp garlic powder 1/4 tsp black pepper 2 tbsp butter/coconut oil 1 1/2 tsp cajun seasoning (see below) 2/3 cup unsweetened applesauce 4 oz fresh blueberries (1/4 of the pint carton, for me) 5 or so fresh strawberries Instructions - Preheat oven to 450*F. I use my toaster oven and it works beautifully. - Peel and wash the sweet potato. Cut it up into pieces 1/2" thick and no more than 1" in any  other direction. They do not need to be even; you will be mashing them later. - Dump the sweet potatoes and frozen Brussels sprouts into your steam